Programs for Pregnancy
THE PREGNANT ATHLETE TRAINING PROGRAM
A well-rounded program for pregnancy with workouts for each week appropriate for your changing body
- 4 workouts per week (130+ workouts total) 4 workouts per week (130+ workouts total)
- 36 weeks of programming
- Workout calendar
- Strength, metabolic conditioning, and endurance workouts
- Demonstration videos for each movement
- BONUS: At-Home Version Included
Equipment needed: You will want access to a full gym setup for this program.
THE PREGNANT ATHLETE AT HOME TRAINING PROGRAM
The home based version of our popular gym program.
- 3-4 workouts per week (100+ workouts total)
- 32 weeks of programming
- Workout calendar
- Demonstration videos for each movement
- App access via Train Heroic
- BONUS: Pregnancy Modifications Guide
Equipment needed: Dumbbells, Resistance Band, Kettlebell and a bench (or something to step up on)
Programs for Postpartum
8 WEEK POSTPARTUM TRAINING PROGRAM
A rehab + strength program to help you rebuild postpartum.
- 5 Bonus conditioning workouts
- Detailed downloadable PDF guide
- Demonstration videos for all exercises, including voiceover coaching
- Overview coaching video on how to approach exercise in this chapter of fitness
THE PRACTICE BRAVE FITNESS PROGRAM
A monthly strength & conditioning program for before, between,
and beyond babies.
- 30 Minute Workouts, 3 Days a week
- Strength and Conditioning Workouts
- Coaching Videos to help you adapt the program when managing diastasis, prolapse, or incontinence
- Workouts accessed in Train Heroic app
- Video demos for each exercise
- Barbell or limited equipment programming included
- Access to real-time coaching and a supportive community
Programs for Coaches + Practicioners
PREGNANCY & POSTPARTUM ATHLETICISM COACHING CERTIFICATION
The Gold Standard, Evidence Based, Coaching Certification for Coaches + Practitioners who work with Pregnant + Postpartum Athletes
- 10 Coaching Modules
- 45 Day Suggested Completion Guide
- 30+ Expert Interviews
- 20+ Templates, Graphics, & Downloadable Resources
- 126 Page Printable Course Book
- Dozens of Movement Demonstrations for Pregnancy & Postpartum
- Active facebook Group for Ongoing Support and Collaborations
