SELF-PACED
JIU JITSU DURING
PREGNANCY & POSTPARTUM
Inside this training, you'll learn:
- BJJ mindset during pregnancy and postpartum
- Considerations for pregnancy
- Guidance for returning to the mat postpartum
- What Coaches & Professors need to know
THIS WORKSHOP IS FOR:
Pregnant BJJ Athletes
Who feel confused navigating this experience on your own.
Postpartum BJJ Athletes
Who want to return to the mat but your body & mindset have changed.
Coaches + Professors
Who have pregnant or postpartum students in your gym.
WHAT'S INCLUDED:
Everything you need to keep training safely — from mindset to movement demos, quick-reference guides, and expert coaching strategies.
On-Demand Lessons
On-demand lessons that cover mindset, training principles and considerations during pregnancy + returning to the mat postpartum
Video Demos
20+ BJJ demo videos with real examples of how to adapt movements and training strategically
Downloadable Cheatsheets
3 downloadable cheat sheets (pregnancy, postpartum, coaches)
for quick reference
Next Step Resources
Next-step resources and discounts to keep your training
(or coaching) progressing
In case we haven't met, let me introduce myself...
Hi, I'm Brianna Battles!
I’m a career strength and conditioning coach, former D1 collegiate athlete, and the CEO + Founder of Pregnancy & Postpartum Athleticism as well as co-owner of Battles Jiu Jitsu in Eagle, Idaho. I have 2 crazy boys, am a jiu jitsu purple belt and live a very active lifestyle.
I started P&PA in 2014 out of frustration with the lack of resources for coaches and athletes—resources that were outdated, incomplete, or nonexistent. Since then, I’ve coached professional athletes, certified 5,000+ coaches worldwide, and supported pregnant and postpartum athletes with strategic training programs.
I’m passionate about helping women pursue a lifetime of athleticism, and I know that pregnancy and postpartum serve as catalyst seasons for personal growth.
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