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6 EXERCISES FOR THE FIRST 6 WEEKS
Your brain may be ready for exercise, but your body is not.
6 EXERCISES FOR THE FIRST 6 WEEKS
Your brain may be ready for exercise,
but your body is not.
The First 6 Weeks Matter— Here’s How
to Tackle Them Safely
- 6 Exercises for early postpartum designed to meet your body where it's at and help it heal.
- Video Demonstrations + Tips for each exercise.
- Guidance on breath, activities of daily living, and navigating your postpartum brain.
- Advice your Doctor and friends don’t know to tell you about your postpartum body as it relates to fitness.
The First 6 Weeks Matter— Here’s How to Tackle Them Safely
- 6 Exercises for early postpartum designed to meet your body where it's at and help it heal.
- Video Demonstrations + Tips for each exercise.
- Guidance on breath, activities of daily living, and navigating your postpartum brain.
- Advice your Doctor and friends don’t know totell you about your postpartum body as it relates to fitness.
Begin to rehab your core + pelvic floor and build a solid foundation so that you can safely return to the exercise you love.
No matter your birth experience...
Your body is healing from the inside out and you are transitioning to life with a new baby.
Intention now, intensity later.
This free exercise guide will meet you where your brain and body are at and help deliver what you actually need instead of only what you want right now.
In case we haven't met, let me introduce myself...
Hi, I'm Brianna Battles!
I’m a career strength and conditioning coach, former D1 collegiate athlete, and the CEO + Founder of Pregnancy & Postpartum Athleticism. I have 2 crazy boys, am a jiu jitsu purple belt and live a very active lifestyle.
I started P&PA in 2014 out of frustration with the lack of resources for coaches and athletes—resources that were outdated, incomplete, or nonexistent. Since then, I’ve coached professional athletes, certified 5,000+ coaches worldwide, and supported pregnant and postpartum athletes with strategic training programs.
I’m passionate about helping women pursue a lifetime of athleticism, and I know that pregnancy and postpartum serve as catalyst seasons for personal growth.
So what do you say–are you ready?
